A bad mattress means poor sleep, which can directly impact your overall health. But how do you know when it’s time to replace your mattress? Here are some of the most common signs, along with our recommendations from Happy Sleeper, a family-owned business serving the region since 1905.
#1: You Wake Up Sore
According to WebMD, one of the most important times to replace your mattress is when you wake up with aches and pains. This often includes the neck, shoulders, lower back, and even your hips. These are all signs that your mattress is no longer providing you with the support you need.
#2: You Can See the Sagging in the Bed
A supportive mattress should not have a sagging or damaged area. Rather, to be supportive, it should have a strong foundation. If the bed does not maintain its shape when you lie on it, that can create unsafe conditions (not to mention uncomfortable).
#3: You Are Seeing an Increase in Allergy or Asthma Symptoms
One of the least recognized signs that you need to replace your mattress happens when you start to suffer from headaches, coughing, or other allergy symptoms. Over time, a mattress can hold onto these particles and increase the risk of your allergies worsening, according to the Sleep Foundation.
#4: Your Mattress Is Older Than 8 Years
Mattresses can last for a long time, and some may last longer than others. However, a good rule of thumb is to replace your mattress every 6 to 8 years, especially if it is an inferior product or one causing any of these other concerns.
#5: You Wake Up Tired
Struggling to get to sleep, waking up to toss and turn, and spending more time trying to adjust than actually sleeping is not ideal. With the many different options available, you deserve a mattress that feels made just for you.
Ready for Better Sleep?
If you are already struggling to sleep, now is the time to shop our various mattress types in Duluth. Let Happy Sleeper help you sleep better.